Sleep and stress

Sleep and stress

Sleep and proper rest is something that the body just can’t do without.  Sure, you can survive on little sleep but it will eventually catch up to you. Without sleep the brain doesn’t function properly and neither does the body. Lack of sleep is a big problem in today’s society with sleep disorders such as sleep apnea, insomnia, narcolepsy and restless leg syndrome to name a few. Something else that affects sleep is stress and anxiety, another reason to control the issues that produce stress.

If you are stressed during the day chances are you wouldn’t forget about what is causing that stress when you go to bed. Your mind will go over and over the events of the day slowing down the process of falling asleep and if you do fall asleep it probably wouldn’t be restful.

What can you do about it…?

1.      Caffeine is an important tool for most people in that it keeps them alert and awake. The problem with caffeine is that is also causes stress, particularly if you drink quite a bit of it during the day.  It isn’t easy but make an effort to cut back on it especially at night.

2.      Meditation is a good way to lose the stress before going to bed.  It takes time to get the hang of it but it is worth the effort.

3.      Cut out late night eating. Less food on your stomach will make sleeping much better.

4.      Exercise is a great way to relieve stress but don’t do it before you go to bed. 

It is also important to remember that lack of sleep can also cause stress, anxiety and depression. Practicing good sleeping habits promotes emotional wellness.

Take care…