A couple of years ago I had a counselor suggest that I try
daily affirmations, which are a list of positive statements that are read every
day. at the time she gave me a list and I tried them out for a month or so but
it didn’t seem to help so I stopped reading them. Last winter when I was
feeling particularly bad I decided to give them another try. I found a pretty
good list of affirmations on the web.
I read them 15 times a day and I think that they have helped
some. The key to this type of therapy is being consistent and making sure that
you read them every day. I keep an excel file where I list them and to date I
have only missed twice since the beginning of the year.
If the above list of affirmation don’t work for you do a
search and you’ll find lots of others to choose from.
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